Solution Focused Hypnotherapy is a type of ‘talking therapy’, that combines the use of psychotherapy with hypnosis.
How is Solution Focused Hypnotherapy different to other types of hypnotherapy?
Unlike other forms of Hypnotherapy, Solution Focused Hypnotherapy uses a specific structure, which incorporates several aspects of Solution Focused Brief Therapy (SFBT) and combines these with an understanding of how the brain works, in combination with using trance. Solution Focused Hypnotherapy is also different, as it doesn’t require the therapist to ‘dig into’ a person’s past, as this is not deemed necessary to help the person formulate plans and best hopes for how they want to move forward in their lives in the future.
“Solution Focused Hypnotherapy is a type of ‘talking therapy’, that combines the use of psychotherapy with hypnosis”
How does Solution Focused Hypnotherapy help?
At its heart, Solution Focused Hypnotherapy focuses on the present and the future and not on the past. A Solution Focused Hypnotherapist will ask clients to consider their preferred future, for instance asking solution-orientated questions such as: “What would be better if the problem had improved?” or “What would have changed?”. This enables the client’s possible solutions to become more obvious and gives the client a goal to work towards.
Hypnosis itself reduces anxiety, and this is done very simply through relaxation and visualisation, allowing the client to focus on the positive aspects of their life that encourages a shift in perspective.
Through working with the client in a collaborative way, Solution Focused Hypnotherapists can also help individuals experiencing confidence and self-esteem issues. It can also help (if necessary in conjunction with medication) in addressing aspects and symptoms of stress, low mood, anxiety (including panic attacks), and in helping people to cope better with physical issues such as Irritable Bowel Syndrome (IBS) and certain chronic pain conditions. Specific phobias such as fear of spiders, water, flying, and public speaking can also be minimised, along with painful memories and traumatic experiences.