What can you see?
In hypnotherapy we use visualisation techniques as tools to promote change. Whether we are rewinding a trauma, performing a progressive … Read more
Close the gate on pain
In our lifetimes we will all experience pain to some degree. Pain can be classified into two broad categories, acute … Read more
SSRIs – understanding how they work
Selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed to treat depression and other psychiatric disorders such as anxiety, OCD, PTSD … Read more
What is trance?
Often when we think of trance, we can conjure up images of people zoned out, there in person but seemingly … Read more
Seeing Change
In around 500 B.C. the ancient Greek philosopher Heraclitus of Ephesus wrote “All things change; nothing abides; into the same … Read more
Serotonin – Go With The Flow
What is Serotonin? In Solution Focused Hypnotherapy we often refer to serotonin and the desire to have a steady amount … Read more
Thinking About Depression
When you feel depressed, you most likely experience this pervasive feeling of overwhelming gloom. As the depression takes over it … Read more
The Stress Response
THE STRESS RESPONSE evolved as a survival mechanism and is a set of biological processes which react to a stimuli … Read more