lady dreaming with galaxy inside head

What can you see?

In hypnotherapy we use visualisation techniques as tools to promote change.  Whether we are rewinding a trauma, performing a progressive … Read more

Countryside gates closed with sun coming through

Close the gate on pain

In our lifetimes we will all experience pain to some degree.  Pain can be classified into two broad categories, acute … Read more

a large quantity of pills

SSRIs – understanding how they work

Selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed to treat depression and other psychiatric disorders such as anxiety, OCD, PTSD … Read more

What is trance?

Often when we think of trance, we can conjure up images of people zoned out, there in person but seemingly … Read more

All Change!

Seeing Change

In around 500 B.C. the ancient Greek philosopher Heraclitus of Ephesus wrote “All things change; nothing abides; into the same … Read more

Serotonin – Go With The Flow

What is Serotonin? In Solution Focused Hypnotherapy we often refer to serotonin and the desire to have a steady amount … Read more

Sad woman

Thinking About Depression

When you feel depressed, you most likely experience this pervasive feeling of overwhelming gloom.  As the depression takes over it … Read more

Stressed out man

The Stress Response

THE STRESS RESPONSE evolved as a survival mechanism and is a set of biological processes which react to a stimuli … Read more