“It’s time to welcome positive change into your life.”
Hello and thank you for visiting my website. Are you ready to make positive changes to your life? Solution Focused Hypnotherapy can help with a wide range of conditions and combines ‘talking therapy’ with hypnosis.
Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful.
As a modern psychotherapeutic approach, Solution Focused Hypnotherapy uses practical, structured, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time.
Crucially, in Solution Focused Hypnotherapy, therapists look at what the client wants to achieve (the solution) rather than at whatever prompted them to seek help (the problem).
“In Solution Focused Hypnotherapy we concentrate on the solution rather than the problem.”
Hypnotherapy is a safe, powerful psychotherapeutic tool which can be used to break the negative cycle of depression and anxiety. It can help with addictions, anger, blood pressure, weight control, lack of confidence, insomnia, IBS, relationship/marital difficulties, migraine, nail biting, nightmares, obsessions, panic attacks, fears, phobias, stress and many more.
I am a clinical hypnotherapist and psychotherapist and a registered member of the Association for Solution Focused Hypnotherapy (AfSFH), the National Council for Hypnotherapists (NCH), and the National Board for Modern Psychotherapy (NBMP).
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